Save your time and money on all the diets and challenges that you can't stick to (or don't have time for).
This $5 workbook gives you a 12-week step-by-step path to make healthy eating and self-care feel automatic.
Here’s What You Get for ONLY $5!
✔️ A simple life map to spot what you need to do.
✔️ 40+ science-backed habits (fat loss, gut health, stress, energy) to keep the thinking out of it
✔️ A level-by-level system so you know exactly what to do next.
✔️ A 12-week tracker with 2-week milestones to stay motivated and reach goals faster.
✔️ A customizable blueprint that adapts to YOUR busy life and fitness goals.
In just 5 minutes a day, you’ll:
- Eat healthier every day without trying to!
- End the Monday restart cycle (no more guilt!)
- Save time, money, and stress that nothing seems to be working!
- Finally have system to stay motivated and reach your goals.
Built by Lia Faherty, MS
(nutrition science professor and certified nutrition coach).